Yoga with Rebecca Dennis
Rebecca Dennis teaches a yoga practice that is adaptable to any age, body type, or level of physical condition.
Rebecca’s teaching is influenced by years of study in Classical Hatha Yoga (Iyengar, Integral Hatha, Sivananda) and Vinyasa Yoga (Ashtanga, Jivamukti, Power Yoga). She pioneered a unique method over the course of a 34+ year practice that results in improved strength, flexibility, relaxation, and mental focus. Rebecca combines traditional techniques with insights from the performing arts to offer a practical, effective discipline. It is rooted in ancient, time-tested yoga traditions that energize the body and reduce stress. Rebecca integrates diverse methods to emphasize movement, healthy alignment, energy points (chakras), breath, and meditation. These methods help her students focus the mind on the present moment, bringing greater access to the joy that lives within each of us.
Above all, Rebecca’s methods are doable and practical. Through yoga, anyone can achieve their most desired natural state. Young or old, lean or round, stressed out or laid back — all bodies are welcome!