© 2015 Laughing Bodies Yoga with Rebecca Dennis

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Laughing Bodies - Yoga with Rebecca Dennis

Rebecca Dennis teaches a yoga practice that is adaptable to any age, body type, or level of physical condition.

Rebecca’s teaching is influenced by years of study in Classical Hatha Yoga (Iyengar, Integral Hatha, Sivananda) and Vinyasa Yoga (Ashtanga, Jivamukti, Power Yoga).  She pioneered a unique method over the course of a 34+ year practice that results in improved strength, flexibility, relaxation, and mental focus. Rebecca combines traditional techniques with insights from the performing arts to offer a practical, effective discipline. It is rooted in ancient, time-tested yoga traditions that energize the body and reduce stress. Rebecca integrates diverse methods to emphasize movement, healthy alignment, energy points (chakras), breath, and meditation.  These methods help her students focus the mind on the present moment, bringing greater access to the joy that lives within each of us.

 

Above all, Rebecca’s methods are doable and practical. Through yoga, anyone can achieve their most desired natural state. Young or old, lean or round, stressed out or laid back — all bodies are welcome!

Classes Suspended at RPQ Library due to Coronavirus. Please check back often for updates

The Rancho Penasquitos is suspending library programs for now. All private, small group series and other group classes are still in session

Spring Small Group Series: April 22nd-June 17th, Wednesdays @ 9 AM, Oaks North Plaza, 12540 Oaks North Dr., San Diego

Private/Semi Private Sessions with Rebecca now offered at Sunset Chiropractic and Wellness Center

Do you have an injury or feel shy about practicing in a large group? Rebecca offerss private sessions (1-4 people).

Weekly Local Classes

Rebecca teaches 3 local classes a week. No registration necessary!

Core Integration: Moving from the Deep Belly, October 3-4, 2020, Etowah Valley Yoga Center, Catersville, GA

These two days will be focused on how to move our bodies from the core and the deep belly.

Fall Retreat at Gray Bear, November 6th-8th, 2020

Join us for a weekend at this beautiful retreat center.

New DATES! Laughing Bodies, 200 hour RYT Training: Crossville, TN

Rebecca Dennis will offer a certified training from Dec. 27th - May 3 in Crossville, TN

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