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Laughing Bodies - Yoga with Rebecca Dennis 

Rebecca Dennis teaches a yoga practice that is adaptable to any age, body type, or level of physical condition.

Rebecca’s teaching is influenced by years of study in Classical Hatha Yoga (Iyengar, Integral Hatha, Sivananda) and Vinyasa Yoga (Ashtanga, Jivamukti, Power Yoga).  She pioneered a unique method over the course of a 34+ year practice that results in improved strength, flexibility, relaxation, and mental focus. Rebecca combines traditional techniques with insights from the performing arts to offer a practical, effective discipline. It is rooted in ancient, time-tested yoga traditions that energize the body and reduce stress. Rebecca integrates diverse methods to emphasize movement, healthy alignment, energy points (chakras), breath, and meditation.  These methods help her students focus the mind on the present moment, bringing greater access to the joy that lives within each of us.

 

Above all, Rebecca’s methods are doable and practical. Through yoga, anyone can achieve their most desired natural state. Young or old, lean or round, stressed out or laid back — all bodies are welcome!

Yoga Vacation to Azores - July 23-30, 2020 (where's that?) an island off of Portugal!

Rebecca and Ruth Anne will lead a yoga vacation with host - Jessie (from Belize Yoga)

Saturday: 9 AM Hybrid vinyasa class

In person or zoom: All bodies welcome!

Hit the Snooze Button

For those of you who think I'm too hard - here's a video done in your BED!

Get Up and Go - Home Practice Videos

Now is the time to develop a home yoga practice and these videos will give you the momentum to Get up and Go!

Fall Retreat at Gray Bear, November 5th-7th, 2021

And once again - we return to Gray Bear!

Private/Semi Private Sessions are available via Zoom

Private/semi private sessions can be done via Zoom.