This past month I've been reading "The Guest House" by Rumi. Below I've included the full poem. It is such a beautiful way to look at not only our interactions with others and experiences in the world but also a way to view our thourghts. May this poem bring you some piece when you are struggling with what is: Guest House – Rumi This being human is a guest house Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpecte

Work is not always required of a person There is such a thing as Sacred Idleness, The cultivation of which is now Fearfully neglected. #meditationrelaxationpoetryretreats

I sitll have a few free passes to my Saturday morning, 9 AM active, hatha-vinyasa class at Yoga Vista. Please send me an email and let me know which Saturday you can come and I'll leave your pass at the front desk. #uttanasana #standingforwardbend