Being Present while Looking Forward
Saturday, May 14th: 10:30 AM - 1:30 PM (CDT)
139 East Broad Street, Cookeville, TN
Sunday, May 15th: 11 AM - 2 PM (CDT)
Shine Yoga & Health
39 Cother Street, Crossville, TN
Helen Keller said: “Be happy with what you have, while working for what you want.”
Our bodies respond when we pay attention.
But is the attention we are giving our bodies healing or injurious?
Much of our movement practices have a heavy focus on “changing the body” - which is fueled by dissatisfaction.
Let’s reverse that!
This yoga workshop will give us the opportunity to play with yoga postures, breath and stillness while experiencing what is working in our bodies—allowing for contentment and even happiness in the present moment.
Workshop is open to beginners, advanced students and teachers.
All Bodies Welcome!
Saturday, May 14 - pay here
Sunday, May 15 - pay here